6 Simple Ways to Lose Belly Fat

Having a lot of fat in the abdomen has serious consequences like type 2 diabetes and heart disease. For this reason, losing belly fat has many benefits to your health and can help you live longer with a better lifestyle. Abdominal fat is usually estimated by measuring your waist circumference. This is easily done at

Fiber & Fiber High Foods

You probably know that fiber is one of the most important needs of our body that we need to incorporate into our diet daily. But do you know what are the health benefits of fiber? How much fiber should you consume each day? What foods contain fiber? How to increase your fiber intake? What are

6 Ways Social Media Affects Our Mental Health

Health experts believe sitting like smoking is harmful to health. Regarding the number of illnesses and the number of deaths associated with inactivity, sitting is one of the worst disasters that can affect our health. But worse, what we do when we sit down; Imagine devoting valuable minutes of leisure time to social media. For

What is Fatty Liver and Its Treatment

What is fatty liver disease? One of the most common diseases in the world is fatty liver disease. Fatty liver is one of the diseases of the 21st century that is caused by excessive accumulation of fat in the liver tissue. As a result, it disrupts the normal functioning of the liver, leading to liver

L-Carnitine For Weight Loss: a reality or a lie?

Supplements and energy drinks that contain L-carnitine are claimed to boost metabolism and affect weight loss and increase exercise performance. There is insufficient scientific evidence to substantiate such claims, so continue reading this article to explain. A meaty issue The word carnitine is derived from the Latin word carnis meaning meat. The liver and kidney