Fiber & Fiber High Foods

You probably know that fiber is one of the most important needs of our body that we need to incorporate into our diet daily. But do you know what are the health benefits of fiber? How much fiber should you consume each day? What foods contain fiber? How to increase your fiber intake? What are

6 Ways Social Media Affects Our Mental Health

Health experts believe sitting like smoking is harmful to health. Regarding the number of illnesses and the number of deaths associated with inactivity, sitting is one of the worst disasters that can affect our health. But worse, what we do when we sit down; Imagine devoting valuable minutes of leisure time to social media. For

What is Fatty Liver and Its Treatment

What is fatty liver disease? One of the most common diseases in the world is fatty liver disease. Fatty liver is one of the diseases of the 21st century that is caused by excessive accumulation of fat in the liver tissue. As a result, it disrupts the normal functioning of the liver, leading to liver

L-Carnitine For Weight Loss: a reality or a lie?

Supplements and energy drinks that contain L-carnitine are claimed to boost metabolism and affect weight loss and increase exercise performance. There is insufficient scientific evidence to substantiate such claims, so continue reading this article to explain. A meaty issue The word carnitine is derived from the Latin word carnis meaning meat. The liver and kidney

Various Body Types,Metabolism

Different people have different bodies that called the body’s type. In this article, we examine the three types of Ectomorph, Mesomorph, and Endomorph body types to help you lose weight or fitness by knowing your body better. What does body type mean? People have different shapes and sizes, and each person’s body shape depends on

Magnesium Deficiency Symptoms

Magnesium is one of the minerals that is usually underestimated. It is involved in many functions of the body, such as relieving muscle pain, reducing stress and discomfort. Unfortunately, magnesium sources like other minerals and vitamins are not discussed.According to a nutritionist in New York, magnesium deficiency is diagnosed in many clients; While individuals are