Fruit,Weight-loss Friend or Foe?

The fruit is nice and healthy, and therefore the natural sugars keep unwanted cravings away. The fruit is additionally loaded with vitamins, minerals, and antioxidants. It’s also high in fiber so it’s filling and keeps you satisfied for extended. But can fruit actually help you lose weight? And do you eat more fruit to lose

6 Simple Ways to Lose Belly Fat

Having a lot of fat in the abdomen has serious consequences like type 2 diabetes and heart disease. For this reason, losing belly fat has many benefits to your health and can help you live longer with a better lifestyle. Abdominal fat is usually estimated by measuring your waist circumference. This is easily done at