Category: Nutrition

Fiber & Fiber High Foods

You probably know that fiber is one of the most important needs of our body that we need to incorporate into our diet daily. But do you know what are the health benefits of fiber? How much fiber should you consume each day? What foods contain fiber? How to increase your fiber intake? What are

Magnesium Deficiency Symptoms

Magnesium is one of the minerals that is usually underestimated. It is involved in many functions of the body, such as relieving muscle pain, reducing stress and discomfort. Unfortunately, magnesium sources like other minerals and vitamins are not discussed.According to a nutritionist in New York, magnesium deficiency is diagnosed in many clients; While individuals are

Top 6 Supplements To Build Muscles

Maybe you are also the athletes who want to get the most out of your workout and you also want to do this with sports supplements. I must say that supplements are not essential for exercise (Although useful), but keep in mind that exercise is essential for many supplements. It means, if you are taking

Acid Reflux home remedy

What is Acid Reflux? At the entrance to your stomach, there is a ring-shaped muscle valve, called the lower esophageal sphincter (LES). Typically, the LES closes after the food passes, If the LES is not completely closed, the acid produced by the stomach can penetrate the esophagus, This can cause heartburn. If symptoms of gastric