Category: Nutrition

Principles of nutrition in children two to eight years

Important nutritional principles in children aged two to eight years Healthy eating in childhood is one of the concerns of parents for children. Nutritional care in children leads to the development of growth indicators, receiving healthy and nutritious food and creating beliefs and proper eating habits in childhood and adulthood; Adherence to the principles of

The Best Time of Day to Drink Coffee

If you are a coffee drinker and think that you can’t start your day without this amazing ingredient, join us in this article to find out when is the best time to drink coffee. The benefits of coffee for human health As most people know, there is a lot of scientific evidence that coffee is

What are moringa benefits

Moringa Oleifera is a plant that has been known for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. Join us to learn more about the properties and side effects of Moringa. Finally, we will answer the question of whether the Moringa plant helps to lose

8 Proven Properties of Kombucha Tea

Kombucha is the result of fermentation of green tea or black tea, and in addition to the properties of regular tea, it is rich in probiotics. Join us in this article to introduce you to the drinking properties of Kombucha. 1) Kombucha is a rich source of probiotics Kombucha is thought to have originated in

Fiber & Fiber High Foods

You probably know that fiber is one of the most important needs of our body that we need to incorporate into our diet daily. But do you know what are the health benefits of fiber? How much fiber should you consume each day? What foods contain fiber? How to increase your fiber intake? What are

Magnesium Deficiency Symptoms

Magnesium is one of the minerals that is usually underestimated. It is involved in many functions of the body, such as relieving muscle pain, reducing stress and discomfort. Unfortunately, magnesium sources like other minerals and vitamins are not discussed.According to a nutritionist in New York, magnesium deficiency is diagnosed in many clients; While individuals are