HealthLifeChannel

6 Ways Social Media Affects Our Mental Health

Health experts believe sitting like smoking is harmful to health. Regarding the number of illnesses and the number of deaths associated with inactivity, sitting is one of the worst disasters…

Natural remedies for anxiety

You have anxiety, worry, fear, loss of control and worry about money, health, work, family and love. Your heart beats fast, your breathing gets harder, your mind doesn’t look good…

VALERIAN ROOT, BENEFITS AND SIDE EFFECTS

Valerian root has over 120 chemical compounds that act not only as a sedative but also as an antispasmodic agent. Although valerian can act as a dreamer, there is no…

What’s the meaning of Anger?

Anger is a kind of emotion that is mildly possible, or editorial, in certain respects. Anger can be addressed using our immune and biological systems so that we can ask…

Meditation For Mindfulness

The effect of meditation on boosting brain power, concentration, and mood For more than 50 years, scientific research has uncovered complete evidence of the various 15 effects and benefits of…