With the recent spread of coronavirus, there have been many people asking me what plants I use to protect my family and myself during this illness. First of all, I follow the CDC’s instructions for washing hands frequently, using hand sanitizer, disinfecting surfaces, preventing eye contact, nose and mouth and distracting myself from other people.
Nowadays talking about viruses on the top of the days’ news. One of the best ways to protect ourselves is by increasing information about our body and its function. With the spread of coronavirus, we are hearing about how to reduce exposure and if you get sick. These are important, but we do not hear
When considering the spread of viruses, such as the influenza virus or the coronavirus, and especially when faced with a shortage of masks and disinfectants in pharmacies, it is better to think of other ways to maintain personal health. Let’s go out of the house less and observe health tips. For example, we can provide
Currently there are no vaccines for coronavirus prevention. The best way to prevent this disease is to not be exposed to coronavirus. However, the US Centers for Disease Control and Prevention (CDC) has announced preventive measures to remind. These daily habits can easily prevent the spread of a variety of viruses, including the Corona family
Different people have different bodies that called the body’s type. In this article, we examine the three types of Ectomorph, Mesomorph, and Endomorph body types to help you lose weight or fitness by knowing your body better. What does body type mean? People have different shapes and sizes, and each person’s body shape depends on
Magnesium is one of the minerals that is usually underestimated. It is involved in many functions of the body, such as relieving muscle pain, reducing stress and discomfort. Unfortunately, magnesium sources like other minerals and vitamins are not discussed.According to a nutritionist in New York, magnesium deficiency is diagnosed in many clients; While individuals are
Maybe you are also the athletes who want to get the most out of your workout and you also want to do this with sports supplements. I must say that supplements are not essential for exercise (Although useful), but keep in mind that exercise is essential for many supplements. It means, if you are taking
These days we see and hear a lot “probiotic” – from doctors, friends, acquaintances or on billboards and in advertisements. Everyone defines the properties of probiotic products and recommends their use. But do you know what probiotics are and what foods they contain? If you would like to know the benefits of probiotics for the
Have you ever wondered how long your eating will take? Eating speed can change your weight and digestion. If you eat fast, you get more calories and you gain weight. Instead, eating slowly can control your weight and reduce the symptoms of indigestion. satiety When you eat fast, you go beyond the limit of fullness.
Body mass index (BMI) or Quetelet Index is a statistical measure to compare a person’s weight and height. In fact, BMI does not measure obesity, but it is a useful tool for estimating one’s weight according to height. Here are some tips on BMI and ideal weight calculation methods. What is Body Mass Index (BMI)?