Category: General

Various Body Types,Metabolism

Different people have different bodies that called the body’s type. In this article, we examine the three types of Ectomorph, Mesomorph, and Endomorph body types to help you lose weight or fitness by knowing your body better. What does body type mean? People have different shapes and sizes, and each person’s body shape depends on

Magnesium Deficiency Symptoms

Magnesium is one of the minerals that is usually underestimated. It is involved in many functions of the body, such as relieving muscle pain, reducing stress and discomfort. Unfortunately, magnesium sources like other minerals and vitamins are not discussed.According to a nutritionist in New York, magnesium deficiency is diagnosed in many clients; While individuals are

Top 6 Supplements To Build Muscles

Maybe you are also the athletes who want to get the most out of your workout and you also want to do this with sports supplements. I must say that supplements are not essential for exercise (Although useful), but keep in mind that exercise is essential for many supplements. It means, if you are taking

Eating fast or slow

Have you ever wondered how long your eating will take? Eating speed can change your weight and digestion. If you eat fast, you get more calories and you gain weight. Instead, eating slowly can control your weight and reduce the symptoms of indigestion. satiety When you eat fast, you go beyond the limit of fullness.

BMI how to calculate

Body mass index (BMI) or Quetelet Index is a statistical measure to compare a person’s weight and height. In fact, BMI does not measure obesity, but it is a useful tool for estimating one’s weight according to height. Here are some tips on BMI and ideal weight calculation methods. What is Body Mass Index (BMI)?