Category: Diets & Weight loss

The 7 Best Shoulder Exercises

With so many muscles to work, no one exercise will work them all, so we’ve put together a list of seven exercises that target different shoulder muscles. According to White, no shoulder session is complete without these moves, but if you’re wondering how to put these into a routine, check out the ultimate shoulder workout

10 Reasons Why Sugar Is Bad for Your Health

Why is that sugar bad for you? We’re letting you in on some of the secrets behind the effects of sugar on the body. 1. Sugar causes glucose levels to spike and plummet. Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false

What Is Leptin Resistance?

Before we saw the world as a globe spinning in the vast expanse of space we once believed it was flat and the sun revolved around us. Before we knew the dangers of mercury—as a neurotoxin and overall health no-no—it was once considered the go-to treatment for a host of medical conditions, for everything from

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look at the four

What is the Keto Diet

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate