Category: Diets & Weight loss

Difference between keto and atkins

Recently I started a ketogenic diet because of my research. Most of what I talked about during the week was a ketogenic diet, especially things I couldn’t eat. In the meantime, my family and friends were asking me a lot of questions about the ketogenic diet, but it was a question that I was more


Eating some types of seeds can help improve the effects of a weight loss diet. Because of their fiber and amino acids, they are ideal for metabolism. There are various types of seeds that help to lose weight. Although they do not have miraculous properties, they are ideal for weight loss. Many of these are

BMI how to calculate

Body mass index (BMI) or Quetelet Index is a statistical measure to compare a person’s weight and height. In fact, BMI does not measure obesity, but it is a useful tool for estimating one’s weight according to height. Here are some tips on BMI and ideal weight calculation methods. What is Body Mass Index (BMI)?

Is slimming with fennel true?

People often use fennel because of its sweet taste and health benefits. In the past, doctors used fennel in herbal remedies, and this is still the case. Fennel is a Mediterranean herb known worldwide today. The fennel consists of a white bubble and long, green stems. This plant grows almost everywhere. All parts of the

Key points to fast weight loss

In addition to exercise and nutrition, Lifestyle is one of the most effective ways to lose weight. Participants in scientific research on the importance of diet, After 12 weeks they managed to lose an average of 3.1 kg. Most importantly, the risk of diabetes and heart disease decreased in these individuals. We all need to