Category: Diets & Weight loss

L-Carnitine For Weight Loss: a reality or a lie?

Supplements and energy drinks that contain L-carnitine are claimed to boost metabolism and affect weight loss and increase exercise performance. There is insufficient scientific evidence to substantiate such claims, so continue reading this article to explain. A meaty issue The word carnitine is derived from the Latin word carnis meaning meat. The liver and kidney

Various Body Types,Metabolism

Different people have different bodies that called the body’s type. In this article, we examine the three types of Ectomorph, Mesomorph, and Endomorph body types to help you lose weight or fitness by knowing your body better. What does body type mean? People have different shapes and sizes, and each person’s body shape depends on

Is Metformin Safe for Weight Loss?

If you are looking for the effect of metformin for weight loss, you are advised to read this. In this article, we want to know if metformin is safe to lose weight and why doctors sometimes prescribe it? Before you decide to use metformin tablets for weight loss, it is best to find out how

Eating fast or slow

Have you ever wondered how long your eating will take? Eating speed can change your weight and digestion. If you eat fast, you get more calories and you gain weight. Instead, eating slowly can control your weight and reduce the symptoms of indigestion. satiety When you eat fast, you go beyond the limit of fullness.