Category: Diets & Weight loss

Best ways to lose weight

Weight loss is one of the hottest topics of the day, and many people try to achieve it by using ways such as putting on a stomach balloon, exercising, eating slimming fruits and drinking a variety of beverages, fat burners, and weight loss drinks. Personally, I think there are only two ways to lose weight:

Fruit,Weight-loss Friend or Foe?

The fruit is nice and healthy, and therefore the natural sugars keep unwanted cravings away. The fruit is additionally loaded with vitamins, minerals, and antioxidants. It’s also high in fiber so it’s filling and keeps you satisfied for extended. But can fruit actually help you lose weight? And do you eat more fruit to lose

6 Simple Ways to Lose Belly Fat

Having a lot of fat in the abdomen has serious consequences like type 2 diabetes and heart disease. For this reason, losing belly fat has many benefits to your health and can help you live longer with a better lifestyle. Abdominal fat is usually estimated by measuring your waist circumference. This is easily done at

L-Carnitine For Weight Loss: a reality or a lie?

Supplements and energy drinks that contain L-carnitine are claimed to boost metabolism and affect weight loss and increase exercise performance. There is insufficient scientific evidence to substantiate such claims, so continue reading this article to explain. A meaty issue The word carnitine is derived from the Latin word carnis meaning meat. The liver and kidney

Various Body Types,Metabolism

Different people have different bodies that called the body’s type. In this article, we examine the three types of Ectomorph, Mesomorph, and Endomorph body types to help you lose weight or fitness by knowing your body better. What does body type mean? People have different shapes and sizes, and each person’s body shape depends on