Author: amir

Difference between keto and atkins

Recently I started a ketogenic diet because of my research. Most of what I talked about during the week was a ketogenic diet, especially things I couldn’t eat. In the meantime, my family and friends were asking me a lot of questions about the ketogenic diet, but it was a question that I was more


Eating some types of seeds can help improve the effects of a weight loss diet. Because of their fiber and amino acids, they are ideal for metabolism. There are various types of seeds that help to lose weight. Although they do not have miraculous properties, they are ideal for weight loss. Many of these are

BMI how to calculate

Body mass index (BMI) or Quetelet Index is a statistical measure to compare a person’s weight and height. In fact, BMI does not measure obesity, but it is a useful tool for estimating one’s weight according to height. Here are some tips on BMI and ideal weight calculation methods. What is Body Mass Index (BMI)?


Valerian root has over 120 chemical compounds that act not only as a sedative but also as an antispasmodic agent. Although valerian can act as a dreamer, there is no known possibility or side effect of being addictive. Valerian is safe and effective and does not impair motor skills. In addition to improving sleep quality,

What happens when you quit smoking?

That smoking has a very negative and dangerous effect on human health is not something that is covered by anyone. But despite the harmful effects of tobacco, many continue to smoke. In many countries, smoking is known to be the leading cause of preventable morbidity and mortality among adults. And according to the Centers for

Hematopoietic foods for women

An adequate amount of blood is very important in a woman’s body Because women in addition to their pregnancy experience go through a period of menstruation with the flow of blood every month. In this article, we introduce the Hematopoietic food. Beetroot A glass of beetroot juice contains 1.1 mg of iron and helps increase

What’s the meaning of Anger?

Anger is a kind of emotion that is mildly possible, or editorial, in certain respects. Anger can be addressed using our immune and biological systems so that we can ask for quick breathing, heart rate, blood pressure, and secretin and noradrenaline secretion services. You can control it. In this case, you can use the Anger

Is slimming with fennel true?

People often use fennel because of its sweet taste and health benefits. In the past, doctors used fennel in herbal remedies, and this is still the case. Fennel is a Mediterranean herb known worldwide today. The fennel consists of a white bubble and long, green stems. This plant grows almost everywhere. All parts of the

Key points to fast weight loss

In addition to exercise and nutrition, Lifestyle is one of the most effective ways to lose weight. Participants in scientific research on the importance of diet, After 12 weeks they managed to lose an average of 3.1 kg. Most importantly, the risk of diabetes and heart disease decreased in these individuals. We all need to