A healthy immune system is designed to produce antibodies that attack foreign or harmful cells in your body.
However, in people with autoimmune disorders, the body’s immune system tends to produce antibodies that attack healthy cells and tissues instead of fighting infections.
This can lead to a range of symptoms including joint pain, fatigue, abdominal pain, diarrhea, brain fog, and tissue and nerve damage.
Some examples of autoimmune disorders include rheumatoid arthritis, lupus, IBD, type 1 diabetes, and psoriasis.
Autoimmune diseases are thought to be caused by a variety of factors, including genetic predisposition, infection, stress, inflammation, and drug use.
Also, some research suggests that in susceptible individuals, damage to the intestinal barrier can lead to increased intestinal permeability,
also known as “leaky gut”, which may lead to some autoimmune diseases.
It is believed that certain foods may increase intestinal permeability and therefore increase the risk of developing intestinal infections.
How does it work?
The AIP diet is similar to the white diet, both in the types of foods allowed and avoided and in its constituent stages. Because of their similarities, many see the AIP diet as an extension of the paleo diet – although AIP may be known as a harder version.
The AIP diet consists of two main stages.
The first stage is the elimination stage, which involves the removal of foods and drugs that appear to cause inflammation of the gut, an imbalance between the levels of good and bad bacteria in the gut, or an immune response.
During this stage, foods such as cereals, legumes, nuts, seeds, nightshade vegetables, eggs, and dairy products are completely avoided.
Smoking, alcohol, coffee, oils, food additives, refined and processed sugars, and certain medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) should also be avoided.
Examples of NSAIDs include ibuprofen, naproxen, diclofenac, and high-dose aspirin.
On the other hand, this stage encourages the consumption of fresh and nutrient-free foods, low-processed meats, fermented foods, and bone marrow. It also emphasizes improving lifestyle factors such as stress, sleep, and physical activity.
The length of the elimination phase varies, typically varying until the person experiences a significant reduction in symptoms. On average, most people maintain this stage for 30 to 30 days, but some may notice progress as early as the first 3 weeks.
Once a measurable improvement in symptoms and overall well-being occurs, the reproductive phase can begin. During this stage, the avoided foods are gradually and repeatedly added to the diet based on the individual’s tolerance.
The purpose of this step is to identify which foods contribute to a person’s symptoms and to re-introduce all foods that do not cause symptoms while still avoiding what they do. This allows one to tolerate the widest type of diet.
During this stage, foods should be re-entered once, for 5-7 days before refreshing different foods. This gives the person ample opportunity to find out if one of their symptoms has reappeared before continuing the recovery process.
Foods that are well tolerated can be added to the diet again, while foods that cause symptoms should be avoided. Keep in mind that your food tolerance may change over time.
Likewise, you may want to repeat the reproduction test for foods that were originally tested once.
Food to avoid
Cereals: rice, wheat, oats, barley, rye, etc. as well as foods made from them such as pasta, bread, and breakfast cereals
Legumes: Lentils, beans, peas, peanuts, etc., as well as foods made from them such as tofu, tempeh, junk meat, or peanut butter.
Shiny vegetables: eggplant, peppers, potatoes, tomatoes, tomatoes, etc., as well as spices derived from night vegetables such as paprika
Eggs: Whole eggs, egg whites or foods containing these ingredients
Dairy: Cow’s, goat’s or sheep’s milk, as well as foods made from these kinds of milk such as cream, cheese, butter, or condensed milk. Dairy-based protein powders or other supplements should also be avoided.
Nuts and seeds: All nuts and seeds and their products such as flour, butter or oil; Also includes cocoa and grain spices such as coriander, cumin, anise, fennel, fenugreek, mustard and nutmeg
Special drinks: alcohol and coffee
Processed vegetable oils: rapeseed, canola, corn, cottonseed, date kernels, safflower, soybean or sunflower oil
Refined or processed sugars: cane sugar, corn syrup, brown rice syrup, and barley malt syrup; It also contains sweets, soda, candy, frozen desserts, and chocolate that may make up these ingredients.
Food additives and artificial sweeteners: trans fats, food coloring, emulsifiers, and thickeners, as well as artificial sweeteners such as stevia, mannitol, and xylitol.
Food to eat
Vegetables: Vegetables other than vegetables for night cabins and algae that should be avoided
Fresh fruit: A variety of fresh fruits, in moderation
Tubers: sweet potatoes, taro, yam as well as Jerusalem artichoke or Chinese artichoke
Low-processed meats: wild game, fish, seafood, organ meats, and poultry. Whenever possible, the meat should be from wild animals, grasslands and pastures
Probiotic-rich foods: Fermented foods rich in dairy products, such as kombucha, kimchi, sausages, pickles, and coconut kefir. Probiotic supplements may also be taken
Minimally processed vegetable oils: olive oil, avocado oil, or coconut oil.
Herbs and Spices: Until they are obtained from a single seed
Vinegar: Balsamic, apple cider, and red wine vinegar as long as they are free of added sugars
Natural sweeteners: maple syrup and honey, in moderation
Special tea: Green and black tea on average up to 4 to 4 cups per day
Pen juice, bone broth
Although permitted, some protocols recommend that you adjust your intake of salt, saturated fats, and omega-6s, natural sugars such as honey or maple syrup, as well as coconut-based foods.
Does the AIP diet work?
Though research on the AIP diet is limited, some evidence suggests that it may reduce inflammation and symptoms of certain autoimmune diseases.
The AIP regimen is considered an elimination regimen, which is very restrictive and potentially difficult for some people to follow, especially during the elimination phase.
The elimination phase of this diet can also make it difficult for people to eat in social situations, such as in a restaurant or at home, and this increases the risk of social isolation.
It is also important to note that there is no guarantee that this diet will reduce inflammation or disease-related symptoms in all people with autoimmune disorders.
However, you can express yourself from this point of view, you can be an expert in this way, if you can take advantage of this opportunity, you can be forced to go to the reproduction market.
This advice can be provided to you in a professional manner while maintaining a longer shelf life so that it can meet your needs. The law makes it possible to stay within this permissible level, taking the initiative to address nutrient deficiencies and poor health for a period of time.
It is very important that we can create more accurately, and we can use the crucial perspective.
If you see again with more specialists, you can present yourself as a specialist with personal guidance or provide you with medical specialists.
Should you try it?
The AIP regimen is designed to reduce inflammation, pain, or other symptoms of autoimmune diseases. Likewise, it may be better for people with autoimmune diseases such as lupus, IBD, celiac disease, or rheumatoid arthritis.
Autoimmune diseases are not curable, but their symptoms are manageable. The AIP diet is designed to help you identify which foods may be causing your specific symptoms.
Evidence for the effectiveness of this diet is currently limited to people with IBD and Hashimoto’s disease.
However, depending on how the diet works, people with other autoimmune diseases may also benefit.
There are currently few positives to try this diet, especially when done under the supervision of a nutritionist or other medical professional.
Seeking professional guidance before trying the AIP diet will help you better identify which foods may be causing your specific symptoms so that you can continue to meet your nutritional needs in the best possible way throughout the diet.