13 Easy Weight Loss Smoothie Recipes

Custom Keto Diet

You’ve probably seen the recipe for slimming smoothies these days. You can make a smoothie quickly and easily. Drinking smoothies is a great way to get the nutrients your body needs. Eating healthy smoothies can also help eliminate cravings for sugary foods. Here are 13 recipes to lose weight.

Types of smoothies for weight loss

Is using smoothies a good way to lose weight? The answer to this question is both positive and negative. Smoothies can be a good alternative to meals; But if you are not careful in choosing their raw materials, they can have the opposite effect and cause obesity instead of losing weight.

Liquid calories keep you full for shorter periods than solid foods. This will prevent you from substituting any smoothies for the main meal. Also, using large amounts of smoothies in snacks may increase your calorie intake and thus your obesity. Smoothies are very different in terms of raw materials; So some of them can be a good substitute for main meals and others can be a good alternative to snacks.

Alternative smoothies for main meals

These smoothies should be a combination of fiber, carbohydrates, protein and fat. A 230 ml smoothie made from fruits can’t keep you full for long; While macronutrients-containing smoothie can do this well; Because fiber, protein, and fat are usually digested more slowly; So your body will be full longer. In contrast, fruits are quickly digested and cause a rapid rise in blood sugar and then a rapid drop.

Alternative smoothies for snacks

These smoothies have fewer calories and more nutrients than alternatives to main meals.

13 weight loss smoothie

  • Green smoothie

Many people do not eat enough vegetables. This smoothie can partially compensate for this deficiency and provide your nutrients.

INGREDIENTS:

  • 1 cup of frozen pineapple;
  • Half a cup of frozen mango;
  • Half an avocado;
  • 2.5 cm ginger;
  • 2 cups spinach;
  • 1 cup almond milk or other milk.

Pour all these ingredients into the mixer and turn on the machine until these ingredients reach a soft and even texture.

  • Detox smoothie 1

This delicious green smoothie is made from fruits and vegetables; So it can provide many of the minerals and vitamins your body needs. The coriander in this smoothie can also be effective in counteracting the toxic effects of heavy metals on the body.

INGREDIENTS:

  • Half a cup of water (or orange juice);
  • 1 green apple;
  • Half a cup of frozen pineapple;
  • Half a frozen banana;
  • 1 to 1.5 cm of skinless ginger;
  • 1 cup fresh spinach;
  • 1 handful of fresh coriander;
  • 1 tablespoon fresh lemon juice.

Pour all these ingredients into the mixer and turn on the machine until these ingredients reach a soft and even texture.

  • Detox smoothie 2

This smoothie, despite having vegetables, is usually red. The presence of beetroot and red peppers in this smoothie makes it a bold drink!

INGREDIENTS:

  • 1 cup coconut water;
  • 1 medium green apple;
  • 1 chopped beetroot;
  • 1 cup frozen strawberries;
  • 1 cup of frozen pineapple;
  • Half a small skinless avocado;
  • 1 cup spinach;
  • 1 tablespoon fresh lemon juice;
  • Some red pepper.

Pour all these ingredients into the mixer and turn on the machine until these ingredients reach a soft and even texture.

  • Frozen fruit smoothie

This smoothie is based on apple juice and Greek yogurt and has a good combination of sweetness and creaminess.

INGREDIENTS:

  • 1.5 cups of apple juice;
  • 2 cups of frozen berries, such as raspberries, strawberries, cherries, etc.
  • Three-quarters cup of Greek yogurt;
  • Other fruits or mint to decorate.

Pour all these ingredients into the mixer and turn on the machine until these ingredients reach a soft and even texture.

  • Fruit smoothie

You can make this nutritious smoothie with simple ingredients. This fruit smoothie can be effective in weight loss.

INGREDIENTS:

  • 1 large orange;
  • Half a medium banana;
  • 1 cup of a combination of pineapple, mango and strawberry;
  • Half a cup of almond milk;
  • Some vanilla.

Pour all these ingredients into the mixer and turn on the machine until these ingredients reach a soft and even texture.

  • Energy citrus smoothie

This smoothie can be a good alternative to coffee and tea in the morning. The combination of ingredients in this smoothie will provide you with the nutrients you need. Drinking this smoothie at the beginning of the day will help keep you energized throughout the day.

INGREDIENTS: (For two meals)

  • 1 orange without skin;
  • 1 lemon;
  • 4 spinach leaves;
  • 2 sliced carrots;
  • 1.5 cups almond milk;
  • 1 peach.

Pour all these ingredients into the mixer and turn on the machine until these ingredients reach a soft and even texture.

  • Banana smoothie

The presence of dates and bananas gives this smoothie a soft and creamy texture. Due to the presence of these substances, the natural sugar of banana smoothie is a bit high.

INGREDIENTS:

  • 2 large ripe bananas;
  • 2 tablespoons cocoa powder;
  • 2 tablespoons peanut butter;
  • A quarter cup of almond milk;
  • Half a teaspoon of vanilla extract;
  • 2 skinless dates.

Pour all these ingredients into the mixer and turn on the machine until these ingredients reach a soft and even texture.

  • Oatmeal smoothie

If you want to have both oatmeal and a smoothie for your breakfast, this smoothie will be a great option. This smoothie has a lot of fiber due to the presence of oatmeal; So it can keep you full for a relatively long time.

INGREDIENTS:

  • A quarter cup of oatmeal;
  • 1 frozen banana;
  • 1 cup almond milk;
  • 1 to 2 tablespoons of honey;
  • 1 to 2 teaspoons cinnamon powder;
  • Half a teaspoon of vanilla extract;
  • A quarter teaspoon of ginger powder;
  • Some nutmeg;
  • Some salt;
  • A quarter cup of raisins (if desired).

First, pour the oatmeal into the kitchen mill and chop it finely. Then pour it into the mixer with the other ingredients and mix until you reach the desired texture.

  • Pineapple and cabbage leaves smoothie

With this smoothie you can increase your daily consumption of vegetables. This smoothie is very tasty and light. Pineapple helps digest food because it has an enzyme called bromelain; For this reason, this smoothie can help rejuvenate and energize your daily routine.

INGREDIENTS:

  • 2 cups of spilled cabbage leaves;
  • Three-quarters cup of almond milk;
  • 1 medium frozen banana;
  • A quarter cup of fat-free Greek yogurt;
  • A quarter cup of frozen pineapple;
  • 2 tablespoons peanut butter;
  • 1 to 2 teaspoons of honey.

Pour all these ingredients into the mixer and turn on the machine until these ingredients reach a soft and even texture.

  • Healthy shamrock shake

This shake is made from healthy ingredients; Especially the presence of Greek yogurt in this smoothie significantly increases its protein content.

INGREDIENTS:

  • 1 cup spinach, cabbage leaves or any dark green leafy vegetables;
  • 1 cup almond milk, soy milk or any other milk;
  • Half a cup of Greek yogurt or cottage cheese;
  • 1 fully ripe frozen banana;
  • Half a teaspoon of vanilla extract;
  • A quarter teaspoon of mint extract;
  • 4 cubes ice.

If you wish, you can sweeten this drink with a little honey. Pour all these ingredients into the mixer and turn on the machine until these ingredients reach a soft and even texture.

  • Cinnamon smoothie

Again, Greek yogurt!!! This smoothie is made from yogurt, oatmeal, chia seeds and fruit; So it contains a lot of fiber, protein, carbohydrates and healthy fats and can keep you full for a long time.

INGREDIENTS:

  • 2 to 3 cubes ice;
  • 1 frozen banana;
  • 3 skinless dates;
  • A quarter cup of oatmeal;
  • Half a teaspoon of cinnamon powder;
  • 1 teaspoon chia seeds;
  • 1 teaspoon vanilla extract;
  • 1 cup almond milk;
  • Half a cup of Greek yogurt.

First, pour the oatmeal into the kitchen mill and chop it finely. Then pour it into the mixer with the other ingredients and mix until you reach the desired texture. If you consume this smoothie immediately after preparation, the chia seeds are the same; But if you want to drink it later, it will look jelly-like, which is undesirable for some people.

  • Golden turmeric smoothie

You may be surprised by the presence of turmeric in a smoothie; But it’s better to try this smoothie. The pineapple in this smoothie completely affects the taste of turmeric. Turmeric has many antioxidant properties; That’s why you need to eat more in your diet.

INGREDIENTS:

  • 1 banana;
  • 2 cups frozen pineapple;
  • A quarter cup of coconut milk;
  • 1 tablespoon turmeric powder.

Pour all these ingredients into the mixer and turn on the machine until these ingredients reach a soft and even texture.

  • Disneyland pineapple smoothie

This pineapple smoothie, as its name suggests, is very common in Disneyland. This nutritious and delicious smoothie is very easy to make and you only need coconut milk and frozen pineapple to make it. Pour the two into the mixer and mix until smooth.

Add a Comment

Your email address will not be published. Required fields are marked *