Kombucha is the result of fermentation of green tea or black tea, and in addition to the properties of regular tea, it is rich in probiotics. Join us in this article to introduce you to the drinking properties of Kombucha.
1) Kombucha is a rich source of probiotics
Kombucha is thought to have originated in China or Japan. To make this tea, special types of bacteria, yeast, and sugar are added to green or black tea and it takes a week or more to ferment. During this process, bacteria and yeast form a fungal bubble on the surface. For this reason, Kombucha is also called mushroom tea. This bubble is a living colony of bacteria and yeast (SCOBY) and it can be used again to ferment Kombucha.
The fermentation process produces vinegar and many other acidic substances. It also produces very small amounts of alcohol and gases that give it a gaseous state. Many probiotic bacteria are also produced during fermentation. Probiotics provide beneficial bacteria to the digestive tract. These bacteria help keep you healthy in a variety of ways; For example, they are effective in digesting food, inflammation, and even weight loss. So including Kombucha in your diet can help your health in many ways.
2) Kombucha also has green tea benefits
Green tea is one of the healthiest drinks in the world, as it contains many active biological compounds, including polyphenols, that act as very powerful antioxidants in the body. Research has shown that regular drinking of green tea reduces calorie intake, reduces belly fat, lowers cholesterol, controls blood sugar, and many more. Studies have also shown that people who drink green tea are less likely to develop prostate cancer, breast cancer, and colon cancer.
3) Kombucha contains antioxidants
Antioxidants are compounds that fight free radicals that destroy cells. Antioxidants in foods and beverages are much more beneficial than antioxidant supplements. Kombucha, especially if made from green tea, has strong antioxidant effects on the liver.
Research on mice has shown that regular drinking of green tea reduces liver toxicity caused by the breakdown of toxic chemicals by up to 70% in some cases. Unfortunately, not enough research has been done on humans, but it seems worthwhile to study liver disease.
4) Kombucha can kill bacteria
One of the main ingredients produced during the fermentation of Cambodia is acetic acid, which is also present in vinegar. Acetic acid can kill many harmful microorganisms, Like polyphenols in tea. Kombucha, made from both green tea and black tea, has strong antibacterial properties and it fights pathogenic bacteria and yeasts in particular. Research on chickens has shown that Kombucha, like antibiotics, has antimicrobial and growth stimulant properties. Researchers have even suggested using Kombucha instead of antibiotics and growth stimulants in poultry feed.
5) Kombucha can reduce the risk of heart disease
Heart disease is the leading cause of death in the world. Studies in mice have shown that Kombucha tea can have a wonderful effect on the rate of two indicators of heart disease, HDL and LDL, in less than 30 days. Most importantly, Kombucha (especially with the origin of green tea) prevents LDL particles from oxidizing, which appears to be effective in heart disease. People who drink green tea are ٪31 less likely to develop heart disease, which is expected for Kombucha.
300 million people worldwide have type 2 diabetes. The disease is caused by high blood sugar and insulin resistance. Studies in diabetic mice have shown that Kombucha helps lower blood sugar by slowing down the digestion of carbohydrates. Also, drinking Kombucha helped the liver and kidneys function. Green tea Kombucha is probably more useful because green tea also lowers blood sugar. A study of 300,000 people found that volunteers who drank green tea were ٪18 less likely to develop diabetes.
7) Kombucha can be effective in resisting cancer
Cancer is one of the world’s leading causes of death. It is characterized by cell mutation and uncontrolled cell growth. In laboratory studies, Kombucha prevented the spread of cancer cells due to the high concentration of antioxidants and polyphenols. The anti-cancer function of tea polyphenols is not yet fully understood, but they are thought to prevent genetic mutations and cancer cells and have always played a positive role in the destruction of cancer cells. So it’s no surprise that people who drink more tea are less likely to develop various cancers.
8) Kombucha Is Healthy When Made Properly
Kombucha tea is rich in probiotics and has a high nutritional value. You can buy it in stores or make it yourself, but be careful to make it the right way. Infected or overly fermented Kombucha can pose serious health and even death risks. A home-made Kombucha can contain up to 3% alcohol. It is better to buy Kombucha from stores. These products are of good quality and because they are required to contain less than 0.5% alcohol, they are usually considered alcohol-free. However, read all of the ingredients listed and don’t buy high-sugar brands.