Most of the foods on Keto’s diet list include a lot of information, In which healthy fats, low-carb fruits, and high-fiber vegetables can be used as part of a nutritious diet. However, during the day, keep your body hydrated enough by consuming a lot of ketogenic diet drinks. Just like when you fill your plate with the right foods. In fact, drink special beverages can help prevent high carb intake and Keto flu.
The Best Keto-Friendly Drinks
It’s hard to figure out what to eat in a keto diet, but finding out which drinks are right for your diet can be a big challenge. Here are some of the best ketogenic drinks.
- Water: 0 grams of carbohydrates in a cup
Not surprisingly, water can be listed on ketogenic diet drinks. Not only is water free of calories and carbohydrates, but it also has many health benefits that can help you lose weight. Drinking plenty of water is essential for overall health, and you can play a pivotal role in everything from your kidneys to your metabolism and beyond. Although each person’s water needs can vary based on several factors, it is a good idea to drink at least 8 glasses of water each day.
- Kombucha: 7 grams of carbohydrates in a cup
This carbonated drink is made from black tea and is loaded with probiotics, a type of beneficial bacterium that helps maintain intestinal health.
Increasing the intake of probiotics through foods such as Kombucha has many health benefits, including better digestion, increased immunity, and reduced inflammation. Be sure to choose a low-sugar Kombucha brand, or better yet, flavor it with your favorite herbs, spices, and fruits.
- Sugar-free Tea: 0 grams of carbohydrates in a cup
Sugar-free tea is one of the best drinks in the ketogenic diet. Tea is an excellent source of polyphenols, which are plant compounds that act as antioxidants to fight free radicals and prevent oxidative damage to cells. Also, tea and its ingredients help to increase fat burning, lower blood sugar, maintain cognitive function, and reduce the symptoms of aging.
- Coconut water: 9 grams of carbohydrates in a cup
Although it may have more carbohydrates than other beverages, it is rich in electrolytes such as potassium, magnesium, and calcium, all of which are essential for maintaining blood volume, improving heart health, and optimizing water balance in the body. It is a great alternative to sugary sports drinks and can help balance your electrolyte balance after strenuous exercise.
- Lemon juice: 2 grams of carbohydrates in a cup
If plain water is not pleasant for you, lemon juice can be a good alternative. At home, you can enjoy drinking hot or cold water by adding half a lemon to a cup of water, depending on your taste. Besides, lemon juice has all the benefits of regular water and can help increase metabolism, satiety, and weight loss.
- Coffee: 0 grams of carbohydrates in a cup
The good news for coffee lovers is that more research is being done to confirm the health benefits of coffee and keep it one of the best drinks in the Keto diet.
Coffee consumption is associated with a lower risk of colorectal cancer, stroke, depression, and diabetes.
The worst drinks of the ketogenic diet
Although large amounts of ketogenic diet drinks are low in carbohydrates and have many health benefits, you should avoid some drinks. Normally, sugary drinks, such as carbonated beverages, some sports drinks, and high-carbohydrate juices, have little to do with nutrition. In addition, processed beverages, such as diet carbonated beverages, are often packed with artificial sweeteners and additives that can have detrimental effects on overall health.
Here are some examples of the worst ketogenic drinks that are high in carbohydrates and you should limit their consumption at any time:
- Juice: 15 to 30 grams of carbohydrates in a cup
- Sweet drinks: 22 to 26 grams of carbohydrates in a cup
- Tea Latte: 19 to 24 grams in a cup
- Frappuccino: 17 to 46 grams in a cup
- Energy drinks: 25 to 30 grams in a cup
- Milkshake: 30 to 50 grams in a cup
- Fruit Punch: 15 to 30 grams in a cup
- Smoothie: 15 to 30 grams in a cup
Final recommendations on ketogenic drinks
What you drink is as important as what you eat in a keto diet, and choosing low-carb drinks is the key to staying hydrated and achieving ketosis.
Water, kombucha, sugar-free tea, coconut water, lemon juice, and coffee are just a few of Keto’s good drinks, all of which are low in carbohydrates and have many health benefits. At the same time, don’t drink juices, sugary drinks, sweet coffee, energy drinks, all of which contain sugar, carbohydrates, and additives, and you’re better off without them.