Nowadays talking about viruses on the top of the days’ news. One of the best ways to protect ourselves is by increasing information about our body and its function. With the spread of coronavirus, we are hearing about how to reduce exposure and if you get sick. These are important, but we do not hear about how our immune system is strengthened so that if we are exposed to the virus or worse, our body can fight effectively. Our immune system is designed to fight diseases and viruses. But unfortunately, the immune system is destroyed by many things typical of modern life – for example, stress, toxins, lack of exercise, and unhealthy eating. This prevents our body from effectively coping with the disease. With coronavirus continuing, the spread of the immune system is more important than ever. We can do this by doing a few basic tweaks to our thoughts, actions, and habits.
1. Reduce stress
When you have stress, your body produces stress hormones that tax the immune system. So one of the most important ways to boost immunity is to reduce stress. To alleviate stress, it’s important to have a good work-life balance, take a break when you need them (both short “cooling water” breaks and longer vacations), and use some relaxing or relaxing techniques. Like the stress of mindfulness. And if you already feel burned out, taking adrenal support supplements as Ashwaganda can sometimes be helpful.
2. Sleep whenever you get tired
Many of us in this world walk in a state of constant tiredness. But every time we wake up when our body wants us to sleep, we increase stress and harm our immunity. If we are always drinking caffeinated drinks (for example, coffee, black tea, soda) we may not even realize how tired we really are. Because sleep is essential to rebuilding an involved immune system, we must allow ourselves to
sleep as much as we need.
3. Consume immune-boosting vitamins
To support the immune system, you can use foods that contain immune supplements such as citrus, garlic, broccoli, and spinach. If your immune system is already weak, supplements of key vitamins and minerals that may be reduced, such as Vitamin C, Vitamin B, Vitamin D, and Zinc, are also helpful.
Vitamin D can be found in fatty fish such as salmon, and in milk or foods fortified with vitamin D. Winter sun exposure is typically lower in vitamin D. Blood tests are needed to check vitamin D levels. Less than 20 ng/ml is considered a deficiency. The above 30 is desirable.
Zinc supplements are also popular medicine for the treatment of colds and respiratory diseases. Some research has shown that zinc may reduce the duration of the cold by about one day and may reduce the number of upper respiratory infections in children. But the data is mixed. If you already have a good diet, it’s not clear that taking a supplement can help. Zinc supplements also usually cause nausea.
4. Reduce inflammation
Sugar, processed meats, vegetable oils, and alcohol tend to be inflammatory foods, so they work for the immune system and leave other problems without stress. For this reason, if you want to have a healthy immune system, it is very helpful in eliminating these inflammatory foods
5. Exercise, but not too much
Exercise can be one of the best ways to boost immunity. But we have to be careful because exercise is overly stressful on the body and can be difficult on our immune system. So just keep in mind the other things: Keep stress low, and relax if you’re tired.
6. Avoid toxins
Toxins can be devastating to the immune system. Mycotoxins, for example, are notorious for destroying the immune system. Many other toxins appear to have negative effects on immunity as well. So try to minimize exposure to chlorine drinking water, pesticides, aromatic hydrocarbons (eg, air freshener), heavy metals, air pollution, and food additives.
7. Avoid excessive alcohol consumption
Numerous studies have found a link between alcohol overuse and immune function. Research shows that people who drink too much are prone to respiratory illness and pneumonia and recover more
slowly from infection and wounds. Alcohol alters the number of microbes in the gut microbiome, the community of microorganisms that affect the immune system. Too much alcohol can damage the lungs, and disrupt the mucosal immune system, which is essential to help the body recognize pathogens and fight infection. And it’s not just chronic drinking that hurts. Drinking demos can also disrupt the immune system.