These days we see and hear a lot “probiotic” – from doctors, friends, acquaintances or on billboards and in advertisements. Everyone defines the properties of probiotic products and recommends their use. But do you know what probiotics are and what foods they contain?
If you would like to know the benefits of probiotics for the body and know how to use them, read this article to the end.
What is probiotic?
Simply put, probiotics are a type of bacteria useful to our bodies, especially the digestive system. These bacteria contribute to the health of the intestines by controlling the growth of dangerous bacteria; Bad bacteria that cause infections and inflammation of the intestine. Researchers have described these good bacteria as microorganisms that have great health benefits for their host (which is our body). Probiotics strike a balance between “good” and “bad” bacteria if you want a simpler definition, and this will help our body function better.
The human body contains about one and a half kilos (more than the weight of the human brain!) The probiotic bacteria. These live bacteria help you, but as long as you help them. There are 2 ways to preserve and grow beneficial bacteria; using probiotic foods and tablets. Some of the benefits of probiotics include:
- Improve the immune system
- Compensation for antibiotic damage to the body
- Reduction of bowel inflammation due to surgery
- Increased ability to digest food
- Improves lactose sensitivity
- Increase overall uterine health
- Skin freshness
- Reduce depression
- Helps better absorption of vitamin B
What foods have probiotics?
For those who want to use probiotics naturally and prefer natural foods to capsules, here’s a list of foods with probiotics.
Yogurt is one of the best foods with probiotics. When buying yogurt look for traditional yogurt, special probiotic yogurt, and goat’s milk yogurt! Goat milk is a good source of protein, vitamins, and minerals, it is easier to digest and less allergic to cow’s milk. Goat yogurt has many probiotics, such as Thermophilus, Bifidus, and Bulgaricus.
Always read the label of the constituent contents. None of the yogurts are made the same. Many popular brands have high levels of starch, artificial sweeteners, and it is dangerous to consume more than a certain amount. Use yogurt that is free of these substances or used in very low amounts.
Not any milk, just probiotic-enriched milk. You can find probiotic milk among the brands of dairy products.
Like probiotic milk, there are probiotic cheeses on the market. Gouda cheese, cheddar cheese, mozzarella cheese and some pasteurized cheeses, such as lactic cheese, are probiotic dairy products.
It is a fermented dairy that looks like yogurt and can be made with cow’s milk or goat’s milk. By adding kefir grains to milk and dairy products during a specific process, kefir drinks and kefir yogurt are prepared, which have a very high probiotic level. Kefir is also a good source of antioxidants and has been used for centuries. You can buy kefir products from supermarkets. Or make homemade kefir by buying kefir grains.
Sauerkraut originally came from China and has reached Europe and other parts of the world and tastes great. But besides being delicious, it has lots of beneficial bacteria, Vitamin B, Vitamin C, Vitamin K, Calcium, Magnesium, Folate, Iron, Potassium, and Zinc!
Fiber and probiotics in sauerkraut, improve digestion and prevent many digestive diseases. Sauerkraut is eaten with many foods such as meat, sausages, sausages and a variety of salads.
Chocolate does not contain probiotics alone, but researchers have found that chocolate helps to carry and absorb probiotics in the body! Dark chocolate protects probiotic bacteria against the intense PH in the digestive tract and directs them to the intestine. For this reason, probiotics can be added to very high-quality chocolates or chocolate milk. This is one of several unique properties of chocolate.
One of the most famous East Asian snacks worldwide. Kimchi is also a kind of sauerkraut that is highly seasoned and flavored. Kimchi is originally from Korea and is eaten alongside the main meal. It has a significant amount of beneficial bacteria for the body as well as Vitamin C, Vitamin B, Calcium, Iron, Potassium and Fiber. If you can tolerate too much spice and pepper, add kimchi to your diet. Kimchi is served in Asian restaurants or you can make it in your home.
Tempeh or tempe is a traditional Indonesian soy product, that is made from fermented soybeans. This meal looks like a cake and is a great source of protein. The fermentation process in soy has also made this food valuable food. Many vegetarians are familiar with Tempeh.
- The benefits of probiotic pills
Saturate your diet by adding probiotic foods for optimal digestive function. You can also take a good probiotic pill as a dietary supplement. The best probiotic supplements contain a good amount of beneficial bacteria that strengthen the digestive tract and immune system.