Learn about the “Best Natural Antihistamines”

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If you have seasonal allergies, you know what it means to suffer. Sneezing, itching of the eyes, cramps, and pressure of the sinuses – all of these symptoms can become unbearable. You may have used all the anti-allergy medications to relieve these symptoms, but you may not want to take the drug. There is evidence that there are completely natural solutions to this problem.
Alfalfa fever, allergic rhinitis or seasonal allergies – Many medications are made with or without prescriptions to prevent symptoms of them. But some of these drugs have a long list of side effects. Understanding how histamine works help you understand how natural antihistamines can help you cope with allergy symptoms.

How Do Antihistamines Work?

Your allergy is a reaction of the immune system to another harmless substance. This substance – whether pollen or dust – contacts the cells of the nasal mucosa, mouth, throat, lungs, stomach, and intestines. This causes histamine to be stimulated and released.
Histamine is a protein that causes allergy-related symptoms. Antihistamine inhibits the activity of histamine and then the allergic reaction stops. Many of the anti-allergic medicines you find in pharmacies contain antihistamines. But certain fruit and vegetable extracts can have the same effect on histamine production.

  • Common Nettle

Bile nettle is a well-known drug in natural medicine and can be considered an antihistamine. In one study, 58 percent of participants felt that their symptoms had improved after using common nettle and 69% of the participants said it was better than other drugs. common nettle can be found at an authentic herbal medicine store.

  • Quercetin

Quercetin is an antioxidant found naturally in onions, apples and other products. So far, several studies have shown that Quercetin has an antihistamine effect. It was also found that this antioxidant reduced the respiratory side effects of allergies by reducing respiratory tract inflammation in mice. Quercetin can be purchased (as a supplement) from pharmacies or simply add foods that contain this antioxidant to your diet.

  • Bromelain

Bromelain is a substance found in pineapples but can also be used as a supplement. Bromelain is effective for treating respiratory disorders and inflammation associated with allergies. It is recommended to use 400 to 500 mg three times daily.

  • Vitamin C

Vitamin C is a natural antihistamine that can be found very easily.  Most fruits and vegetables are high in vitamin C and can also be consumed as a supplement. Because it has no side effects and is non-toxic, it is a safe solution to treat nasal congestion and other unpleasant symptoms of seasonal allergies. Experts recommend taking at least two grams of Vitamin C daily for the best antihistamine effect.

When you suffer from allergies, recovery seems out of reach. By combining allergic natural remedies, taking good care of yourself and avoiding allergens (if possible) can help reduce allergy symptoms.
Keep in mind that while foods containing antihistamines are safe, their supplementation cannot be considered without side effects. So talk to your doctor before using it and make sure of the quality of the supplement you buy.

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