That smoking has a very negative and dangerous effect on human health is not something that is covered by anyone. But despite the harmful effects of tobacco, many continue to smoke. In many countries, smoking is known to be the leading cause of preventable morbidity and mortality among adults. And according to the Centers for Disease Control and Prevention, more than 20 percent of deaths in the United States each year are directly linked to smoking. Quitting this deadly habit is never easy, which is why many people continue to smoke.
If you know how good the body changes even in the first 20 minutes of quitting smoking, you may be more persuaded to abandon this bad habit. Here are some of the things that happen in your body to quit smoking over time.
After 20 to 30 minutes
Twenty minutes after the last smoking, your heart rate gradually returns to normal. You will feel more pulse in your hands and feet, Because the blood pressure also decreases gradually, the circulatory system is in better condition than before.
After 8 to 12 hours
Smoking increases the amount of carbon monoxide in the lungs, which can even lead to death if elevated. About 12 hours after smoking the last cigarette, the body gradually cleanses itself of excessive and deadly carbon monoxide. And then the amount of oxygen in the body and blood goes up. Even in that short amount of time, your breathing will be much better than before.
After 24 hours
Lowering your blood pressure 24 hours after you smoke your last cigarette will mean that your risk of heart disease will be greatly reduced. Raising oxygen levels in the blood also means that simple physical activity such as walking and climbing stairs will also be easier for you.
After two days
Smoking causes the nerves working in the olfactory and taste areas to not function properly. After 48 hours, these nerves improve and smell and taste will be easier and more effective for you.
After three days
On the third day, your lungs working will decrease and so you will easily breathe deeper. With a decrease in the amount of nicotine in your body, you will experience some side effects caused by a decrease in the amount of nicotine you need, such as behavior change, severe headaches, and a strong desire to smoke.
After a month
One month after you quit smoking your lungs will begin to heal and their air capacity will increase. This will make you less coughing and will not disturb your long and repeated shortness of breath. This way, if you do physical activity, your strength will increase and your blood circulation will make it less difficult for you to exercise.
After 3 to 9 months
The tiny structures within the lungs that help the lungs fight off pathogens are completely rebuilt in the ninth month after quitting smoking, making you feel more energized.
After one year
When you spend a year without smoking, your risk of heart disease will be reduced by 50% compared to last year and will decrease with time. You will also see the beneficial effects of quitting smoking on your skin. Improving the circulatory system means that the skin produces more collagen, which prevents wrinkles from growing and makes your skin softer.
After 3 to 5 years
During this time, the risk of a heart attack due to blood clotting or blood vessels narrowing is further reduced. Over time, the blood vessels will more open and Teeth jaundice will gradually disappear.
After 10 to 15 years
10 to 15 years after quitting smoking, the risk of throat, pancreatic and lung cancer will be reduced by more than 50%. If cancer does occur, you are more likely to be defeated than someone who still smokes.
After 15 to 20 years
High levels of heart health, reduced risk of cancer and death will await those who have been smoking for more than 15 years. After that time, the likelihood of diabetes is reduced and your life expectancy will be much higher. Of course, Quit Smoking has many other benefits that go beyond physical and mental health.