Anger is a kind of emotion that is mildly possible, or editorial, in certain respects. Anger can be addressed using our immune and biological systems so that we can ask for quick breathing, heart rate, blood pressure, and secretin and noradrenaline secretion services. You can control it. In this case, you can use the Anger Control and control method to manage yourself and allow you to resort to aggression. Aggression can be guessed by determining the emotional damage or physical harm to the boundary between you.
The Mantra Method of Anger and Anger Control
Mantra-style anger control methods are quite straightforward but will have a tremendous impact as they are used and approved around the world. Anger is one of our basic emotional reactions and sometimes a good warning sign that things are not going well in our lives. In some cases, it is your “right” anger to feel it. Anger controls our sense of justice and social responsibility. It helps us motivate each other to be more responsible, more humane and ethical. According to the findings of a US State University research project, anger can be as effective as motivating people to volunteer as compassion. A few steps and steps in this humorous part can help you think more about your answers. Decide whether you want to react sharply and whether that reaction will work best for you, so join us in controlling anger.
Identify the cause:
What presses your anger button? For example, when you are tired, upset, have not good sleep, or someone who treats you rudely? There are external factors (rude friend) and internal factors (you are tired) that come into play. You need to be aware of these triggers to find out what conditions are driving you to an angry country. This first step requires you to be aware of what is happening to some degree and to identify what is turning you off.
Find a mantra that works for you
Once you’ve identified your motivation, you can decide whether you want to react negatively; if you don’t, you should have an alternative to your anger. Developing your mantra will help replace anger and negativity with other things. Your mind focuses on a more positive point, when you are relaxed and comfortable, practice your mantra to get your attention whenever you need it.
Change your experiences
All filters in the world are different. These filters should tell you which frameworks, or interpretations, you should have for each event. You may want to forget about the frames around you and want to be different. experience helps. You can learn to minimize the importance of things where you are stressed, angry or upset with a different perspective on a new frame.
Beware of your negative talk
It is this negative thinking that leads to many outbursts of anger. Often when something happens to bother you, it may not be a bad thing for you after a while to think about it. Let’s take a simple example; you go to the grocery store and, in the parking, another driver suddenly enters the space you have chosen.
How rude! You want to say something to the driver, but because they look a little scary, you keep going all the time when you get angry at this “injustice”. Now, distract yourself from everything you want to tell the person, and forget to buy your daughter’s favorite ice cream! When you see her and you say this to her, she cries and tells you how bad you are parents! You scold then a family member comes and does something else that bothers you and here it is! Anger explodes. If you change your talk in the parking lot, this cycle can be stopped. “People are sometimes rude, and no one has seen or pretended to be in the park. I don’t have to let him ruin my day; I can have another choice. Yes, it’s annoying, but it’s not worth ruining my life’s issues. “
Deep breathing practice
Instead of letting your anger get out of control, practice simple breathing techniques each time you feel anxious to calm your body and mind.
Here’s what to do in anger
-Breathe slowly, but take deep breaths to neutralize the stress reaction usually associated with anger.
-Repeat a relaxing word or phrase, which can be “calm down”, “forget” or “I have control of my anger”.
-Press on your muscles and then release them.
Count from 1 to 100 or 100 to 1
Counting down can prevent you from climbing, so it will distract you from the anger and cause you to think about something else. You can even do this by breathing slowly and deeply, which makes it more effective.
Focus on the present
Do not look back whenever you get angry; by doing so, you may bring past complaints now, instead of focusing on what you can do now to resolve the issue.
Relax hard muscles
Another thing that can help you relax quickly is the gentle massage of the tension areas, usually the shoulders, neck, and scalp. For the shoulders, simply rotate them to relax. Make your neck and head area, do a simple massage to improve blood circulation and thus relax your mind.
Listen to music
Listening to music can soothe crushed nerves and calm you down. It works by helping you to screen out feelings of anger and despair in a constructive way.
Moving away from the source of anger, whether it is a place or a person, is an anger management skill that you can use to calm yourself down. You can close your eyes and move yourself to a quiet place. Or simply move so that your anger burns.