People often use fennel because of its sweet taste and health benefits. In the past, doctors used fennel in herbal remedies, and this is still the case. Fennel is a Mediterranean herb known worldwide today. The fennel consists of a white bubble and long, green stems. This plant grows almost everywhere. All parts of the fennel, including white, stems, leaves and seeds, are edible.
Can fennel help to lose weight?
It’s been a long time in social media about the effect of fennel seeds on weight loss or fat loss. But is this claim true? The evidence that can prove this is very poor. Fennel cannot be considered a magical solution to eliminate unwanted body fat. It is claimed that fennel seeds help to lose weight by reducing hunger and reducing appetite. They also appear to have the potential to increase nutrient absorption and reduce fat absorption. There has been no investigation to confirm these claims. However, a 2014 study on fennel and fennel seeds made no mention of the potential for weight loss. Fennel may help boost metabolism to some extent, but it may not have much effect on weight loss. Proper diet, exercise, and natural herbal Tea have the greatest impact on weight loss.
How can fennel help to lose weight?
As mentioned, there is no comprehensive research into the weight loss properties of fennel seeds, but they do have diuretic properties. An animal study in 2014 stated that fennel seeds increase urine and reduce fluid in the body. If you eat fennel seeds or drink fennel tea and lose weight, it may be that you lose weight due to increased dehydration rather than actual fat burning. Although fennel seeds do not contain magical nutrients to help lose weight, these spices are low in calories and rich in nutrients. So it’s a good option to add to a low-calorie weight loss diet. One tablespoon of fennel seeds contains 20 calories, 1 gram of protein, 3 grams of carbohydrates and 2 grams of fiber.
Fennel nutritional information
According to nutrition data released by the US Department of Agriculture, a cup of fennel seeds weighs about 234 grams and contains:
73 calories, 0.47 g fat, 2.9 grams of protein, 17 grams of carbohydrates, 7.3 grams of edible fiber and cholesterol
It also provides a cup of fennel :
360 mg of potassium, 45 mg sodium, 838 IU Vitamin A, 43 mg of calcium, 10.4 mg of vitamin C, 0.64 mg of iron, 0.041 mg of vitamin B6, 15 mg of magnesium
Fennel also includes these items :
Phosphorus, Zink, Copper, Manganese, Selenium, Niacin, Pantothenic acid, Folate, Choline, Beta carotene, Lutein, Zeaxanthin, Vitamin E, Vitamin K
Besides, the fennel contains high levels of oral nitrate and is a natural source of estrogen.
Properties of fennel
Fennel may not be able to significantly reduce your weight, but the nutrients in it can have many benefits.
Vitamins and minerals in fennel are associated with the construction and stabilization of bone structure and strength. It’s like this : Phosphate and calcium are both important for bone structure. Iron and zinc are both essential for the production and maturation of collagen. Bone matrix formation requires manganese. Low vitamin K intake is associated with an increased risk of bone fractures.
Reducing sodium intake is essential to lower blood pressure, But alongside that increase in potassium intake is just as important because of its role in the opening of vessels, dilation, and contraction of blood vessels. Research has also shown that potassium, calcium, and magnesium can naturally lower blood pressure. All of these are present in the fennel. Edible nitrates in fennel and other foods have vasodilator and protective properties. They lower blood pressure and protect the heart.
Fiber, potassium, folate, vitamin C, vitamin B6 and chemicals in the fennel are all combined to suit the heart. Fennel contains a lot of fiber. Since fiber can lower the total amount of cholesterol in the body, it also reduces the risk of heart disease. Potassium, vitamin B6 and folate are also good for the heart. Folate and vitamin B6 prevent the accumulation of a substance called homocysteine and convert it to another substance called methionine.
- Reduce the risk of cancer
Selenium is a mineral found in fennel and most fruits and vegetables do not. Selenium is linked to liver enzyme function and helps detoxify certain compounds in the body. Selenium can also prevent inflammation and reduce the rate of tumor growth. Vitamins C, A and beta-carotene are powerful antioxidants that protect cells from being damaged by free radicals. Fennel also contains folate, which is involved in DNA synthesis and repair. This can prevent cancer from forming.
Selenium in fennel has been shown to stimulate the lethal production of T cells. This could improve the immune system’s response to infection.
Choline is an important and versatile nutrient in fennel that helps improve sleep, muscle movement, learning, and memory. It also helps stabilize cellular structure, which reduces inflammation.
** Other benefits of fennel include a positive effect on digestion, premenstrual syndrome, and skin improvement.
Some spices, including coriander, fennel, and cumin, may cause allergic reactions in some people. Those who are allergic to these spices should not consume them. Beta-blockers, heart drugs, and anxiety medications can increase blood potassium. Eating foods high in potassium, such as fennel, should be reduced during beta-blocker use. High potassium is dangerous for people who have kidney damage or their kidneys are not functioning properly and can cause problems. The damaged kidney may not be able to completely filter out the potassium from the blood and this can be fatal. It is important to remember that a portion of food alone cannot prevent disease or improve overall health, but that nutrient-rich food should be used.