Month: January 2020

Natural remedies for anxiety

You have anxiety, worry, fear, loss of control and worry about money, health, work, family and love. Your heart beats fast, your breathing gets harder, your mind doesn’t look good and you wish you could just relax a bit. It doesn’t matter if you have a severe anxiety disorder or you’re just worried and upset,

Eating fast or slow

Have you ever wondered how long your eating will take? Eating speed can change your weight and digestion. If you eat fast, you get more calories and you gain weight. Instead, eating slowly can control your weight and reduce the symptoms of indigestion. satiety When you eat fast, you go beyond the limit of fullness.

Difference between keto and atkins

Recently I started a ketogenic diet because of my research. Most of what I talked about during the week was a ketogenic diet, especially things I couldn’t eat. In the meantime, my family and friends were asking me a lot of questions about the ketogenic diet, but it was a question that I was more


Eating some types of seeds can help improve the effects of a weight loss diet. Because of their fiber and amino acids, they are ideal for metabolism. There are various types of seeds that help to lose weight. Although they do not have miraculous properties, they are ideal for weight loss. Many of these are

BMI how to calculate

Body mass index (BMI) or Quetelet Index is a statistical measure to compare a person’s weight and height. In fact, BMI does not measure obesity, but it is a useful tool for estimating one’s weight according to height. Here are some tips on BMI and ideal weight calculation methods. What is Body Mass Index (BMI)?


Valerian root has over 120 chemical compounds that act not only as a sedative but also as an antispasmodic agent. Although valerian can act as a dreamer, there is no known possibility or side effect of being addictive. Valerian is safe and effective and does not impair motor skills. In addition to improving sleep quality,

What happens when you quit smoking?

That smoking has a very negative and dangerous effect on human health is not something that is covered by anyone. But despite the harmful effects of tobacco, many continue to smoke. In many countries, smoking is known to be the leading cause of preventable morbidity and mortality among adults. And according to the Centers for