What is Dr. Swank’s Diet for MS Patients?
Swank’s diet is a low-fat diet that contains saturated fat and also has very little red meat and fatty meats and it is rich in cereals, fruits and vegetables, And in many cases, it has chronic side effects.
By cutting out saturated fats from your diet and eating too much fish, Blood cell aggregation will not occur, As a result, the blockage and inflammation will disappear and this can mean that MS lesions stop.
Details and general plan of Swank Diet
This diet recommends the following: A maximum of 15 grams of saturated fat and a maximum of 20 grams of unsaturated fat per day. You can also use vegetable oils such as olive oil, soybean oil, peanut oil, and flaxseed oil in this diet Because they also contain unsaturated fat.
- Fruits and vegetables in Swank Diet
This diet contains at least two servings of fruits and vegetables a day. You can eat more fruits and vegetables in the Swank diet without restriction. But if fruits naturally contain fat such as avocado and olives, you should count your total fat daily.
- Avoid Meat and Poultry in the Swank Diet
You can’t eat red meat during the first year of your diet and after that, You can eat 85 grams of cooked red meat, However, You can eat 113 grams of chicken and turkey meat but you should avoid processed chicken products.
Fish and mussels are suitable and there is no limit to their quantity. But people with high cholesterol levels should limit the consumption of mussels. So you should calculate your daily fat intake when eating fatty fish such as salmon and tuna.
- Dairy and eggs in the Swank Diet
The Swank Diet has two serves as a low-fat dairy product a day. There are no restrictions on eating some dairy products such as skim milk and skim cheeses. Egg yolk is high in saturated fat so you should not eat more than one whole egg a week.
- Suitable cereal products in Swank Diet
Swank’s Diet recommends eating 4 meals a day. People can eat bread, low-fat cereals, rice, pasta, and specialty crackers and preferably all cereal products. They should also avoid cakes and other cooked products that contain a source of fat, such as butter.
- The amount of caffeine in the Swank Diet
You should not drink more than 2-3 glasses of caffeine a day.
- Dietary Supplements in the Swank Diet
This diet recommends vitamins and minerals supplements that Include: Liver Fish Oil, Vitamin C, and Vitamin E.
How can the Swank Diet help MS?
Dr. Swank has published several articles on the benefits of a low-fat diet for people with MS and that includes investigations based on his own findings. And it was reported that people who ate less than 20 grams of saturated fat a day, Had less disease progression. And they are less likely to die than people who eat more saturated fat. However, this study had some disadvantages. There was no control group to compare the strict inclusion criteria and among the participants, There are some drawbacks to the Swan diet. For example, This diet is very restrictive and some people may find it difficult to follow a long period. One study found that people who follow this diet do not receive vitamin C, A, E, or folic acid. People on a very low-fat diet like this diet may also find drier skin and hair. And have lower energy levels than other people.
Important tips and things to know about Swank Diet
1. Do not exceed 15 grams of saturated fat per day, Read the labels carefully because many processed foods, such as bread, pasta, and even salad dressings, rely on saturated fat.
2. Unsaturated oils and fats should be limited to more than 50 grams per day, These are found everywhere but pay close attention to restaurant dishes because many chefs like to rely on oil to improve their taste.
3. Don’t eat red meat in the first year, After the first year, don’t eat more than three servings of meat a week. That means don’t eat beef, hamburger, steak, hot dog or even lamb. While this seems very serious but many people who follow the Swank Diet have said that they used to replace turkey or chicken in a matter of weeks. And after a year, remember that 85 grams of meat are about the size of your fist.
4. Eat only dairy products that contain 1% or less butter, This means consuming lean milk, lean cheese, lean ice cream, and low-fat yogurt and avoid all butter, vegetable butter as well as other types of dairy products.
5. Avoid processed foods containing saturated fat, This can be a very tough rule so if you need to eat processed food, make sure you keep your saturated fat in the 15-day range.
6. Take a teaspoon of fish liver oil and a multivitamin with a mineral supplement daily, This will ensure that you get all the food you need.
7. Limit your egg consumption to 3 eggs per week, not more than one egg per day, Each egg yolk contains about 5 grams of saturated fat and note that this rule does not apply to egg whites that do not contain saturated fat and has almost no restriction.