“Coconut Oil” Benefits

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Today, more than 1,500 studies show that coconut oil is one of the healthiest foods on earth. Edible coconut oil due to the high amount of its nutrients caused to lose weight and it eliminates the risk of heart disease and Alzheimer’s.

Properties of coconut oil for facial skin

Important (insensitivity test): Before applying any mask on the face or sensitive areas, rubbing some of it on the skin of your hand and wait for at least 20 minutes to make sure you are not allergic to it.

  • Facial skin rejuvenation

High amounts of antioxidants and vitamin E in coconut oil help eliminate wrinkles and rejuvenate facial skin and it is also said that the proteins in coconut oil are useful for younger skin.

  • Acne and facial pimples

Coconut oil contains high amounts of nutrients and due to its strong antibacterial properties helps prevent and treat acne and pimples.

  • Treatment of eczema and psoriasis

Research has shown that coconut oil because of its antifungal and antibacterial properties helps cure skin diseases such as eczema and psoriasis.

  • Natural makeup remover

Coconut oil can be used as a natural makeup remover, We recommend that women use coconut oil to cleanse their face and eyes.

  • Natural skin moisturizer

Coconut oil contains high amounts of moisture and can be used as a natural moisturizer to treat dry skin and make it softer. Coconut oil can also be used to treat cracks and calluses on feet.

  • Natural sunscreen

Research shows that coconut oil contains SPF 8 and rubbing it on the face skin acts as a natural sunscreen and reduces the chance of sunburn.

  • It treats the darkness around eyes

Coconut oil contains high amounts of nutrients that help increase moisture and improve blood circulation in the skin around the eyes, This action causes dark eye treatment.

Eye mask with coconut oil,

Wash and dry face with warm water, Before bed, apply some coconut oil under your eyes, and massage for a few minutes. Rinse and dry in the morning. Use this mask at least once a week.

Mask of coconut oil and potatoes and cucumbers,

Peel the cucumber and potatoes and pour in the mixer to form a uniform mix.

Massage gently with the fingers on the skin under the eyes in a circular style. Wait 20 minutes then rinse with cold water. Now massage the coconut oil gently under the eyes and rinse with cold water in the morning. Use this mask twice a week.

Coconut Oil Mask and Almond Oil,

Combine coconut oil and almond oil and gently massage the skin under the eyes.

Allow to stay overnight and rinse with cold water in the morning. You can use this mask every night.

Coconut Oil and Turmeric Mask,

Mix half a teaspoon of coconut oil with half a teaspoon of turmeric powder, And apply gently to the dark around the eyes. Wait 15 minutes and then rinse with warm water. You can use this mask every day.

Coconut oil and Honey Mask,

Combine 1 teaspoon of warm coconut oil with 1 teaspoon of natural honey, and a few drops of fresh lemon juice, and 2 teaspoons turmeric and 2 tablespoons pea flour. Massage the resulting mixture gently under the eyes in circular motions. ٌWait 20 minutes and then rinse with cold water. You can use this mask three times a week.

  • Cracking lips
    Coconut oil is a natural moisturizer that helps moisturize the skin and cure cracking and dryness of the lips.

Properties of coconut oil for hair

  • Strengthen and enhance hair growth

High amounts of fatty acids in coconut oil helps strengthen hair follicles and increase their growth; Massage of coconut oil on the scalp increases blood circulation and by transferring nutrients to the follicles, it promotes and enhances hair growth. Massage the scalp and hair with a little warm coconut oil every night before bedtime. Leave it on overnight and rinse well with warm water and shampoo the next day.

  • Hair loss treatment

Coconut oil is one of the best natural oils for strengthening follicles and treating hair loss due to its high nutrients and fatty acids content. Massage the scalp and hair with warm coconut oil every night for 30 minutes. Leave it on for one night and rinse off with water and shampoo in the morning. Do it regularly for two to three months.

  • Treatment for dandruff

High amounts of fatty acids, vitamin E and vitamin K in the coconut oil help to treat scalp itching and reduce the chance of developing dandruff. Coconut oil also has antifungal properties that can prevent dandruff. Combine a tablespoon of coconut oil with 10 drops of rosemary oil and massage it on your scalp for 3 minutes. After 30 minutes rinse with warm water and shampoo.

  • Enhances eyelash growth

Coconut oil helps boost eyelash follicles and make them thicker because of their high amounts of vitamins and fatty acids. Pour half a cup of liquid coconut oil with a drop of lemon and a drop of lavender oil in a bottle and stir well to combine. Apply a drop of this serum on the eyelashes every night and massage well to help make them taller and fuller.

Medicinal and therapeutic benefits of eating coconut oil

  • Liver

Researchers say coconut oil helps detoxify and cleanse the liver because of its high levels of antioxidants and reduces the risk of liver disease.

  • Alzheimer

High amounts of healthy fatty acids found in coconut oil help boost memory and improve brain function and reduce the risk of dementia and Alzheimer’s.

  • Heart health

High nutrients in coconut oil help lower blood pressure in people. Healthy fatty acids found in coconut oil help lower blood triglycerides and high cholesterol and reduce the risk of cardiovascular disease.

  • Kidney

Coconut oil has strong antibacterial properties and helps treat urinary tract infections and kidney infections as a natural antibiotic.

  • Cancer

High levels of antioxidants in coconut oil help reduce body free radicals and reduce the risk of cancer.

  • Strengthen the immune system

Coconut oil has high levels of antioxidants and fatty acids that help strengthen the immune system and reduce the risk of disease and infection. Antibacterial and Antifungal Properties of Coconut Oil Reduce Risk of Disease.

  • Bodybuilding

Coconut oil is easy to digest and can help increase energy by improving metabolism. Today, many bodybuilders and athletes use coconut oil as a fuel source during sports competitions. You can combine coconut oil with raw nuts powder and take a tablespoon of this mixture 30 minutes before the sport. Fatty acids found in coconut oil are also good for improving muscle building in bodybuilders and athletes. For muscle building, it is best to add 3 tablespoons of coconut oil to your diet daily.

  • Osteoporosis

Coconut oil has a high level of antioxidants and helps prevent and treat osteoporosis due to its anti-inflammatory properties. Also, coconut oil increases calcium absorption in the intestine, thus counteracting osteoporosis.

  • Weight loss

Coconut oil is a natural fat burner that boosts the metabolism of the body and helps reduce weight loss and appetite, especially reducing abdominal fat.

Side effects of coconut oil

  • Allergies

Coconut oil in some people causes an allergy that is characterized by symptoms such as nausea and vomiting, rashes, eczema, and anaphylactic shock.

  • Blood cholesterol and Heart

Excessive consumption of coconut oil like all types of edible oils can increase high blood cholesterol and increase the risk of cardiovascular disease.

  • Diarrhea

Excessive consumption of coconut oil can cause intestinal discomfort and diarrhea.

Nutritional value of coconut oil (100 g) :

Calories: 862 Fat: 100 g

 

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